Categories
Health

Chia vs flax seeds

Chia seeds are a great source of omega-3 fatty acids, and they’re also a good source of fiber. Both flaxseeds and chia seeds come from the same plant species (Chia pet), but both seeds have different nutritional profiles. by the qualities of both seeds we may clearly differentiate  chia vs flax seeds

Flax Chia and Seeds

Chia Seeds

  • Chia seeds contain more protein and calcium than flaxseeds, but less lignans, fiber, and omega-3 fatty acids than flaxseeds.
  • They are the great source of  plant-based source of carbohydrates so we must have to take it as part of a healthy diet.
  • Chia seeds are a great source of Omega 3s, protein, fiber and antioxidants. Chia seeds contain calcium, magnesium and iron. This helps to  lower cholesterol levels.
  • Chia seeds are high in antioxidants which protect our cells from damage caused by free radicals.
  • They are high in antioxidants which protect our cells from damage caused by free radicals.
  • Chia seeds are rich in fiber, vitamins and minerals such as calcium, magnesium and iron. Chia seeds also contain calcium carbonate (CaCO3), which provides a slow release of energy over time when consumed with other foods.

Flaxseeds

  • Flaxseeds are high in lignans, which helps to lower cholesterol levels and reduce inflammation. They also contain high amounts of fiber, which helps  you feeling full for longer.
  • Flax seeds are high in omega-3 fatty acids and fiber, which can help lower blood sugar. They are also rich in antioxidants, which can help prevent chronic diseases like heart disease and cancer.
  • Flax seeds have more omega-3 fatty acids than chia seeds, Flax seeds used to add some plant-based nutrition to foods like yogurt. The omega-3s in flax  helps to reduce inflammation and play a role to prevent from many diseases.
  • Flax seeds are a great source of Omega 3s and dietary fiber. The best part about flax seeds is that they contain no gluten or wheat, making them a great alternative for those who have a gluten intolerance or intolerance to wheat.
  • Flax seeds provide essential fatty acids (EFAs) and fiber, but don’t provide nearly as much protein or other nutrients as chia seeds do. Both flaxseeds and chia seeds come from the same plant species
  • Flaxseeds are a rich source of omega-3 fats, containing alpha-linolenic acid (ALA). Flaxseeds can used as an addition to salads and other dishes or eaten raw on their own. Their high fiber content helps to keep you full for longer, reducing the need for larger meals.

Flax and chia seeds are both good for you, but which one is better?

The main difference between flax and chia seeds is that chia has a more concentrated amount of antioxidants than flax seeds

When it comes to the nutritional benefits of flax seeds, chia seeds are the king. but we know that both flaxseeds and chia seeds come from the same plant species

Similarities of Chia and Flaxseeds

Chia seeds work similarly to flax seeds in that they’re high in omega-3 fatty acids and fiber. They also contain antioxidants and other nutrients that may help prevent chronic diseases like heart disease and cancer.

Both flax and chia seeds are high in fiber, which helps you feel full longer. They also contain antioxidant compounds that may help fight cancer and heart disease.

Good for Vegans

While flax seed contains Omega 3 ALA they are not readily available in large quantities because they need to be converted by our bodies into DHA & EPA before they can be used by our brains & bodies.

Docosahexaenoic acid (DHA) is an omega-3 fatty acid available in cold-water, fatty fish, such as salmon. DHA is  also available in fish oil supplements, along with eicosapentaenoic acid (EPA). Vegetarian and Vegan sources of DHA come from seaweed.

Categories
Health

Flaxseeds are the king of all seeds

Flaxseeds are the king of all seeds. They have one of the highest levels of oil in them, and they’re low in carbs too. Their nutritional content, fiber, and omega-3 fatty acids make them a superfood. Flaxseeds used for centuries to treat digestive problems and inflammation.

 

  • Flaxseeds contain more nutrients than any other whole food. Flaxseeds are a great way to get omega-3 fatty acids and fiber.
  • Flaxseeds are the king of all seeds. it is rich in omega-3 fatty acids, which have many health benefits. Flaxseed is also high in fiber, calcium, and magnesium.

Flaxseeds are rich in fiber, omega-3 and omega-6

  •  Flaxseeds are the rich source of fiber which makes them a perfect weight loss food. The fiber in flaxseeds helps to reduce hunger and stop overeating or snack between meals.
  • Flaxseed is high in omega-3, omega-6 and fatty acids which help lower blood pressure and cholesterol. Omega-3 fatty acids also reduce inflammation which is one of the leading causes of disease in our body.
  • Flaxseed is one of the best sources of dietary fiber and contains about 30% protein along with 20% fat content.
  • Flaxseeds contain all eight essential amino acids, making them a complete protein source.

Flaxseeds prevent us from many disease

  • Flaxseed is high in omega-3 fatty acids which help lower blood pressure and cholesterol. Omega-3 fatty acids also reduce inflammation which is one of the leading causes of disease in our body.
  • Flaxseeds contains lignans which help lower cholesterol and protect against heart disease and increase your anti-cancer properties.
  • Flaxseed used since ancient times because it contains anti-inflammatory properties that help reduce pain and inflammation caused by arthritis symptoms like rheumatism and sciatica.
  • Flaxseed also reduces the risk of heart attack by reducing bad cholesterol levels in your bloodstream.
  • Flaxseeds increase your  antioxidants capacity that fight free radical damage to your cells.

Doctors also  recommended to include Flaxseed in your food

  • flaxseeds also the rich source of  iron and calcium, Doctors also  recommended to include it as in your food to help with constipation and the seed itself is a laxative.
  • Flaxseeds can be eaten raw or ground into meals and used as an ingredient in baked goods, salad dressings, smoothies or even sprinkled on top of your cereal!
  • You can also add flaxseed to your morning smoothie or green juice for a delicious way to start your day!
  • Flaxseed can be used to make loaves of bread, muffins, and baked goods but it is best consumed raw as it can become rancid when cooked over heat or exposed to air.
  • Flaxseeds used from thousands of years as a food source, medicine, and as an ingredient in cosmetics.

pinterest - Flaxseeds are the king of all seeds

 

Categories
Health Recipes

How to Eat Flaxseeds

The easiest way to eat Flaxseeds is to crack them open and grind them into a powder. This can be done with a mortar and pestle or a coffee grinder, but any high-quality blender will also do the trick.

How to Eat Flaxseeds
The recipes of Flaxseeds
  • We can eat flaxseeds by soaking them in water for at least 24 hours before cooking.
  • Soaking process allows the nutrients in the seed to become more bioavailable, increasing its nutritional value and making it easier for your body to digest.
Great source of protein
  • Flaxseeds are a great source of protein, fiber, omega 3,omega 6 and healthy fats. They’re also easy to digest and have a low glycaemic index, meaning they don’t spike blood sugar levels after you eat them.
  • Flaxseeds are high in calories, so if you’re trying to lose weight or maintain your weight loss, it’s important to keep track of the number of calories you consume each day.
  • Flaxseeds have high amounts of protein but low amounts of fat. The fat  helps you to feel fuller for longer periods and  not to feel hungry between meals or between snacks.
  • Flaxseeds also contain zero cholesterol so we can eat flaxseed them without worrying about any health risks associated with them.
  • Flaxseeds are a great source of protein, fiber, and healthy fats. They’re also easy to digest and have a low glycaemic index, meaning they don’t spike…
flaxseeds can be take both dried or ungrounded form
  • Flaxseeds can be added to your diet in dried form or whole, ungrounded form. The dried forms have a neutral flavour, we can sprinkle in salad, snacks and other ingredients in recipes.
  • Flax seeds are available in bulk at most grocery stores and specialty shops, but they do not keep well because they become rancid quickly when exposed to air. For this reason, it is best to buy them fresh and store them in an airtight container in the refrigerator or freezer until ready to use.
  • The flaxseeds of this legume are best when cooked, either in a pressure cooker or in boiling water.  we can also eat them raw, particularly with sprinkle them with salt and pepper.
Flaxseeds are also a good alternative of Eggs
  • We can add flaxseeds  to baked goods, salad dressings, smoothies, or yogurt as a healthy alternative to eggs.
  • One way to ground the flaxseed and convert in flour and try it for making healthy baked goods or smoothies.
  • The hard outer layer of the flaxseeds is full of  protein and the inner soft layer is full of fiber, minerals, and vitamins. The Flaxseed  fiber helps you to stay full for longer periods and also provides some protection against constipation.

 

Categories
Health

Flaxseeds are a good substitute for egg

Flaxseeds are a great egg substitute. They are high in Omega 3’s, and Omega 6 fatty acids. They also contain lignans, which helps to  lower cholesterol levels. Flaxseeds are a great alternative for people who are trying to avoid eggs because of the cholesterol content in them.

The flaxseeds are very nutritious and they can be taken in the diet of people at their early age. The seeds contain protein, carbohydrates, fat, minerals and vitamins which are very helpful to the health of the children. The nutrition value of the seeds is very high and it provides enough energy to the body of children.

Flaxseeds are a good substitute for egg
Flaxseeds are a good substitute for egg

Flaxseeds also have anti-aging properties

The most interesting thing about flaxseeds is that they have anti-aging properties. The company says that it can help in reducing wrinkles and fine lines on your face. It is also said that the product helps in making your skin smooth and soft.

Flexi Seeds contain a compound called curcumin which has been shown to reduce inflammation and oxidative stress in the body. This can help reduce the risk of many diseases including heart disease and dementia.

There are many different ways to improve your skin. It can be a combination of products and treatments such as vitamins, creams, lotions, serums, and more.

Flaxseeds contain powerful antioxidants that help keep your skin looking young and healthy. The antioxidants in this product help reduce the appearance of wrinkles and fine lines. In addition, they help prevent premature aging by reducing free radicals in our bodies.

Flaxseeds contain high levels of vitamin E which is an essential antioxidant that helps to reduce cell damage caused by the sun’s ultraviolet rays or pollution. Vitamin E also helps to maintain the natural elasticity of your skin so that it remains supple and youthful looking.

 

Categories
Health

One Spoon of Flaxseeds Can Change your Life better

Flaxseed is a good source of fiber and one of the most nutritious plants in existence. It can be eaten raw or cooked, which adds to its nutritional value. Flaxseeds are also high in lignans, which have been shown to protect against cancer and heart disease. so only one spoon of flaxseeds can change our life better. If we include only one spoon in our daily diet we can take so many benefits from it.

One Spoon of Flaxseeds Can Change your Life better
One Spoon of Flaxseeds Can Change your Life better
Benefits of Flaxseeds in our life 
  • Flaxseeds are a rich source of fiber, and they can help you to feel fuller faster, which may help you to lose weight and keep your digestion regular, as well as keep you feeling full longer.
  • Flaxseeds are a good source of dietary fiber and omega-3 fatty acids. The flaxseed is a good substitute for vegetable oil in baking. Flaxseed have an anti-inflammatory properties and may help with arthritis, asthma, and other respiratory issues.
  • Flaxseeds are a great source of omega-3 fatty acids and fiber. They are also high in antioxidants and low in calories, making them an excellent addition to your diet.
  • Flaxseeds contain nearly all the essential amino acids that your body needs to stay healthy and function properly.
  • Flaxseeds are a great source of fiber and omega-3 fatty acids. flaxseeds also contain lignans, which may help reduce the risk of certain types of cancer.

Flaxseed oil is also good for our health

  • Flaxseed oil is high in alpha-linolenic acid (ALA), which has been shown to lower cholesterol levels. It also contains lignans, which may help prevent cancer risk. it is also very good for our health.
  • Flaxseed oil reduces inflammation by inhibiting prostaglandin formation and reduces swelling caused by inflammation. It can help relieve joint pain and stiffness associated with arthritis.
  • Flaxseeds contain all the essential amino acids that your body needs to stay healthy and function properly.
  • Flaxseeds are a rich source of fiber, omega-3 fatty acids, and lignans, which help to protect against cancer and prevent heart disease
  • Flaxseed contains lignans, which have antioxidant properties similar to vitamins E and Vitamin C.
  • Vitamin E improves cholesterol levels in people with high blood pressure.
  • Vitamin C has been shown to prevent the oxidation of LDL cholesterol  into small, dense LDL particles that are more likely to cause heart disease.
  • Flaxseeds also helps to prevent heart disease by lowering blood pressure, cholesterol, and triglyceride levels, stabilizing blood sugar levels, and reducing the risk of a heart attack.
  • Flaxseeds are a rich source of fiber, omega-3 fatty acids, and lignans. The fiber in flaxseeds is help us to decrease blood cholesterol levels and improve heart health. Flaxseed’s high fiber content also helps to stabilize blood sugar levels after a meal.
  • Flaxseeds contain lignans, which help improve metabolism and prevent breast cancer. Flaxseeds helps to lower cholesterol levels and reduce the risk of heart disease.
  • The fiber from flaxseeds can help promote healthy digestive function, reduce constipation, and ease stomachache.
  • The omega-3 fatty acids in flaxseed help fight inflammation and arthritis.
  • Flaxseeds contain a lot of phytoestrogens called lignans, which are plant-based chemicals that can reduce the risk of breast cancer in women by 50% according to research from the University of Kentucky’s College of Agriculture, Food and Life Sciences.
  • Flaxseeds also contains phytoestrogenic compounds called lignans often found in flaxseeds and other plants that act like phytoestrogens. This may also help prevent osteoporosis and heart disease by increasing levels of estrogen receptors in your body.

Flaxseed also good for women menopause issues

  • Flaxseeds also contains phytoestrogenic compounds called lignans These compounds may be useful for menopausal health especially for women with low estrogen levels due to menopause or a hysterectomy (removal of the uterus).
  • Flaxseeds are not just good for your health, they are also good for the environment. The growing demand for flaxseed has led to a lot of controversies regarding its use as animal feed.
  • Flaxseeds are rich in fiber, omega-3 fatty acids, vitamin B1, and essential minerals that help improve digestion and prevent heart disease. It also helps maintain a healthy digestive system which is vital for overall health.
  • Flaxseeds also used as a source of protein in your diet because they contain all nine essential amino acids required by the human body.
Categories
Global Issues

Mass evacuations in Montecito as storm pounds L.A. with intense rain, flooding

A powerful winter storm swept into Southern California on Monday, forcing the mass evacuation of Montecito and other communities exactly five years after mudslides in the same area left 23 people dead.

The storm brought rain, flooding, road closures and tragedy, including the death of a motorist who entered a flooded roadway and the presumed death of a 5-year-old boy who was swept away by floodwaters in San Luis Obispo County.

The storm—expected to move through Los Angeles, Orange and other southern counties through Tuesday—dumped more than 16 inches of rain in some mountain areas and prompted pleas for people to stay indoors.

 

A storm described as the most impressive since 2005 is expected to hit Southern California. The National Weather Service says the storm should end by Tuesday evening.

A second, weaker round was expected to hit San Luis Obispo County around dawn, Santa Barbara County at mid-morning, Ventura County mid-to-late morning and Los Angeles County in the late morning or early afternoon. The rain should end by Tuesday evening.

The Tuesday morning incursion could dump rain at up to two-tenths of an inch per hour. That’s “not strong enough to cause problems in of themselves but they will not let the standing water subside and flood warnings continue across the area,” the weather service said.

Thunderstorms are likely, especially in San Luis Obispo County and northern Santa Barbara County, which could produce damaging hail and wind gusts, even tornadoes if waterspouts come ashore.

“This is not a day to be out doing anything you don’t have to,” said Santa Barbara County Sheriff Bill Brown.

The storm moved into Southern California on Monday night, causing widespread street flooding and trapping some people in cars. Firefighters rescued two people after their cars fell down a sinkhole that opened up in Chatsworth. In Ventura County, firefighters rescued a man who was on the roof of his car after it became stuck on a flooded road.

Normally tame creek beds were transformed into raging torrents. Roads were choked with water and debris and, in one case, a person was seen kayaking down a street swamped by windshield-high water.

Categories
Global Issues

Is the ozone layer recovering itself 2020?

As the entire world grapples with the novel coronavirus, the ozone layer of the earth has, at last, started healing itself.

Chemicals comprised of chlorine and bromine atoms are discharged to the atmosphere through human activities, such as air pollution. These chemicals combine with certain climate conditions to cause reactions in the ozone layer, annihilating the ozone particles. One chlorine atom can annihilate more than 100,000 ozone particles before it is drawn out from the stratosphere. Ozone can be annihilated more quickly than it is naturally created. Depletion of the ozone layer happens all around the world. This serious exhaustion of the ozone layer is referred to as the ‘Ozone Hole’. An Ozone hole is termed when the ozone concentration drops below 220 Dobson units (DU).

So is the ozone layer healing itself? Yes, it’s becoming clearer each day that the scale of the disturbance brought by the novel coronavirus is nothing as humans have ever seen. On an average, about 2.57 million pounds of carbon dioxide is transmitted into the air each second. One of the pointers of the pandemic’s expansive effect is its impact on non-renewable energy source utilization such as decrease of carbon dioxide emissions and fossil fuel consumption, which has allowed the ozone layer to heal itself.

About 36 billion tons of CO2 is released into the atmosphere each year. Recent information discharged by NASA (National Aeronautics and Space Administration) and ESA (European Space Agency) demonstrates that environmental pollution in the epicenters of COVID-19, for example, Wuhan, Italy, Spain and USA and so forth has reduced up to 30%. 

AIR POLLUTION

The concentration of NO₂ and CO₂ has significantly diminished while urban areas are on lockdown during the coronavirus pandemic. NO₂ is a gas produced when fossil fuels are burnt (traffic, industrial facilities) and it is a good sign of human movement outside the homes.

Ozone layer COVID -19
Air Pollution decrease due to COVID 19 in major big cities

This has helped decrease the air pollution in several cities across the world and it is yet another reason for the ozone layer to heal. Read more here.

AIR TRAFFIC

Information from site Flightradar24 shows the size of interruption COVID-19 is causing to the global airline industry. The pandemic has brought government-forced travel restrictions. The information shows that only 196,756 flights had flown on February 21st, a number that tumbled to roughly to 155,000 around the middle of March. By March 29th, it had fallen much further to only 64,522. That caused an exceptional decrease in worldwide air traffic in the course of recent weeks, which marks the second reason for the healing of the ozone layer. Read more here.

Ozone layer COVID -19
Less Flights due to COVID 19 in major big cities
ROAD TRAFFIC

So as to decrease the up-going graph of the fast spread of COVID-19, several nations have taken major actions, for example, shutting of schools, manufacturing plants, and workplaces as well as cancelling public events. In many nations, these administrative measures include a request for travel limitations and residents to remain at home as much as possible. As a result, there has been a tremendous decrease in rush hour on the streets and in air transport, decreasing the carbon dioxide emissions and allowing the ozone layer to heal. Read more here. 

Ozone layer COVID -19
Graph showing reduction in pollution due to less road traffic.
OZONE HOLE

The ozone layer covers the whole planet and ensures life on earth by absorbing dangerous ultraviolet-B (UV-B) radiation from the sun. The UV-B rays of the sun are not safe to any creature on the planet. Aquatic plants and creatures are not even safe. UV-B rays can cause skin cancer, eye disorders and many conditions in humans. These rays can also enter into the water and can kill small plants and creatures. The ozone hole in Antarctica decreases the krill availability, causing the penguins to starve.

The excess of ozone depleting substances being released into the air has led to the occurrence of ozone holes over the Arctic and Antarctica. Although the Arctic hole has now closed, but the Antarctic hole still remains open. The researchers in the European Union’s Copernicus Atmosphere Monitoring Service (CAMS) reported on April 23, 2020, that the biggest ozone hole on the planet which was identified over the North Pole has at last closed. Researchers who were tracking the ozone hole at CAMS made the declaration towards the end of last week, taking note that this somewhat uncommon hole was caused not by human action, but by a particularly strong Arctic polar vortex.

CONCLUSION:

Global action taken under the Montreal Protocol has decreased the exhaustion of the ozone layer and has permitted it to begin recovering. Analysis shows that stratospheric concentrations of ozone exhausting substances are decreasing. Because of global activity, the ozone layer is expected to recover over the equator by the year 2050 and over the poles by 2065. However, much stays to be done to guarantee a consistent recovery. The ozone layer is already healing itself… All it needs is our patience for nature to do its job.

 

Categories
Global Issues

Where to Find Face Masks and How to make one if you can’t find one

How to make face mask
How to make face mask
Authentic sources to find face mask.

Note: Amazon is shut so that’s not the option.

Where to Find Face Masks and How to make one
Image Source: www.sarahmaker.com

In these desperate times, we need to stand and help each other to come out safe and secure. A face mask is not only important for sick people but it is important for healthy people as well. The most important guideline of WHO regarding COVID-19 is that you do not touch your face. A face mask will help you to avoid it.

 

Some places have masks in stock and some of these are taking preorders.

Although N-95 is the most effective mask general public still does not need to use it. They should be saved for health care providers. Homemade masks are not as effective as surgical masks or N-95 masks. But they limit the transfer of particles from your mouth to air when you cough or sneeze.

Things to keep in mind-

  • Having a face mask does not mean you are allowed to overlook social distancing rules.
  • It does not completely save you from getting infected it only lowers the chances.
How to make a face mask:

You can use any cotton cloth you have at home. It can be a t-shirt or a scarf, anything that is cotton

You’ll need-

  • Cotton cloth
  • Sewing machine or sewing kit
  • Scissors
  • Iron
  • Inch tape or ruler
  • Marker

Step 1

Start with cutting your cloth into 9*6 inches, you should have two layers of the same size. Put one layer on top of the other layer. You could take two different shades of cloth to mark the inside and outside of the mask clear.

Step 2 

Sew clothes together but leave a 2 inches gap so you can turn it inside out. After you are done turn the cloth inside out. If cloth has wrinkles then use a press to strengthen it up.

Step 3

Use a ruler to mark pleats on the mask. To make pleats you need to mark 6 points.

  • 5-2 inch
  • 3-3.5 inch
  • 5-5 inch

Lift the cloth from both sides from the 1.5-inch mark and pin it at the 2-inch mark. For the second pleat take the cloth from the 3-inch mark and pin it at the 3.5-inch mark. For the third pleat lift the cloth from 4.5-inch mark and pin it at the 5-inch mark. Now sew both sides of the mask so that the pleats remain at their place.

Step 4

The last step is to make the straps that will hold the mask on your face. You will need four 2 inches straps. First, fold them in half and press it then open it and fold both half sides in half too. Now put both sides on each other and iron it. Sew the straps to give them a neat and clean look. Now sew all four straps on each corner of the mask.

The mask is now ready to use for you. You can make extra masks and donate them.