Chia seeds are a great source of omega-3 fatty acids, and they’re also a good source of fiber. Both flaxseeds and chia seeds come from the same plant species (Chia pet), but both seeds have different nutritional profiles. by the qualities of both seeds we may clearly differentiate chia vs flax seeds
Chia Seeds
- Chia seeds contain more protein and calcium than flaxseeds, but less lignans, fiber, and omega-3 fatty acids than flaxseeds.
- They are the great source of plant-based source of carbohydrates so we must have to take it as part of a healthy diet.
- Chia seeds are a great source of Omega 3s, protein, fiber and antioxidants. Chia seeds contain calcium, magnesium and iron. This helps to lower cholesterol levels.
- Chia seeds are high in antioxidants which protect our cells from damage caused by free radicals.
- They are high in antioxidants which protect our cells from damage caused by free radicals.
- Chia seeds are rich in fiber, vitamins and minerals such as calcium, magnesium and iron. Chia seeds also contain calcium carbonate (CaCO3), which provides a slow release of energy over time when consumed with other foods.
Flaxseeds
- Flaxseeds are high in lignans, which helps to lower cholesterol levels and reduce inflammation. They also contain high amounts of fiber, which helps you feeling full for longer.
- Flax seeds are high in omega-3 fatty acids and fiber, which can help lower blood sugar. They are also rich in antioxidants, which can help prevent chronic diseases like heart disease and cancer.
- Flax seeds have more omega-3 fatty acids than chia seeds, Flax seeds used to add some plant-based nutrition to foods like yogurt. The omega-3s in flax helps to reduce inflammation and play a role to prevent from many diseases.
- Flax seeds are a great source of Omega 3s and dietary fiber. The best part about flax seeds is that they contain no gluten or wheat, making them a great alternative for those who have a gluten intolerance or intolerance to wheat.
- Flax seeds provide essential fatty acids (EFAs) and fiber, but don’t provide nearly as much protein or other nutrients as chia seeds do. Both flaxseeds and chia seeds come from the same plant species
- Flaxseeds are a rich source of omega-3 fats, containing alpha-linolenic acid (ALA). Flaxseeds can used as an addition to salads and other dishes or eaten raw on their own. Their high fiber content helps to keep you full for longer, reducing the need for larger meals.
Flax and chia seeds are both good for you, but which one is better?
The main difference between flax and chia seeds is that chia has a more concentrated amount of antioxidants than flax seeds
When it comes to the nutritional benefits of flax seeds, chia seeds are the king. but we know that both flaxseeds and chia seeds come from the same plant species
Similarities of Chia and Flaxseeds
Chia seeds work similarly to flax seeds in that they’re high in omega-3 fatty acids and fiber. They also contain antioxidants and other nutrients that may help prevent chronic diseases like heart disease and cancer.
Both flax and chia seeds are high in fiber, which helps you feel full longer. They also contain antioxidant compounds that may help fight cancer and heart disease.
Good for Vegans
While flax seed contains Omega 3 ALA they are not readily available in large quantities because they need to be converted by our bodies into DHA & EPA before they can be used by our brains & bodies.
Docosahexaenoic acid (DHA) is an omega-3 fatty acid available in cold-water, fatty fish, such as salmon. DHA is also available in fish oil supplements, along with eicosapentaenoic acid (EPA). Vegetarian and Vegan sources of DHA come from seaweed.