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Health

Chia vs flax seeds

Chia seeds are a great source of omega-3 fatty acids, and they’re also a good source of fiber. Both flaxseeds and chia seeds come from the same plant species (Chia pet), but both seeds have different nutritional profiles. by the qualities of both seeds we may clearly differentiate  chia vs flax seeds

 Flax Chia and Seeds

Chia Seeds

  • Chia seeds contain more protein and calcium than flaxseeds, but less lignans, fiber, and omega-3 fatty acids than flaxseeds.
  • They are the great source of  plant-based source of carbohydrates so we must have to take it as part of a healthy diet.
  • Chia seeds are a great source of Omega 3s, protein, fiber and antioxidants. Chia seeds contain calcium, magnesium and iron. This helps to  lower cholesterol levels.
  • Chia seeds are high in antioxidants which protect our cells from damage caused by free radicals.
  • They are high in antioxidants which protect our cells from damage caused by free radicals.
  • Chia seeds are rich in fiber, vitamins and minerals such as calcium, magnesium and iron. Chia seeds also contain calcium carbonate (CaCO3), which provides a slow release of energy over time when consumed with other foods.

Flaxseeds

  • Flaxseeds are high in lignans, which helps to lower cholesterol levels and reduce inflammation. They also contain high amounts of fiber, which helps  you feeling full for longer.
  • Flax seeds are high in omega-3 fatty acids and fiber, which can help lower blood sugar. They are also rich in antioxidants, which can help prevent chronic diseases like heart disease and cancer.
  • Flax seeds have more omega-3 fatty acids than chia seeds, Flax seeds used to add some plant-based nutrition to foods like yogurt. The omega-3s in flax  helps to reduce inflammation and play a role to prevent from many diseases.
  • Flax seeds are a great source of Omega 3s and dietary fiber. The best part about flax seeds is that they contain no gluten or wheat, making them a great alternative for those who have a gluten intolerance or intolerance to wheat.
  • Flax seeds provide essential fatty acids (EFAs) and fiber, but don’t provide nearly as much protein or other nutrients as chia seeds do. Both flaxseeds and chia seeds come from the same plant species
  • Flaxseeds are a rich source of omega-3 fats, containing alpha-linolenic acid (ALA). Flaxseeds can used as an addition to salads and other dishes or eaten raw on their own. Their high fiber content helps to keep you full for longer, reducing the need for larger meals.

Flax and chia seeds are both good for you, but which one is better?

The main difference between flax and chia seeds is that chia has a more concentrated amount of antioxidants than flax seeds

When it comes to the nutritional benefits of flax seeds, chia seeds are the king. but we know that both flaxseeds and chia seeds come from the same plant species

Similarities of Chia and Flaxseeds

Chia seeds work similarly to flax seeds in that they’re high in omega-3 fatty acids and fiber. They also contain antioxidants and other nutrients that may help prevent chronic diseases like heart disease and cancer.

Both flax and chia seeds are high in fiber, which helps you feel full longer. They also contain antioxidant compounds that may help fight cancer and heart disease.

Good for Vegans

While flax seed contains Omega 3 ALA they are not readily available in large quantities because they need to be converted by our bodies into DHA & EPA before they can be used by our brains & bodies.

Docosahexaenoic acid (DHA) is an omega-3 fatty acid available in cold-water, fatty fish, such as salmon. DHA is  also available in fish oil supplements, along with eicosapentaenoic acid (EPA). Vegetarian and Vegan sources of DHA come from seaweed.

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Health

Flaxseeds are the king of all seeds

Flaxseeds are the king of all seeds. They have one of the highest levels of oil in them, and they’re low in carbs too. Their nutritional content, fiber, and omega-3 fatty acids make them a superfood. Flaxseeds used for centuries to treat digestive problems and inflammation.

 

  • Flaxseeds contain more nutrients than any other whole food. Flaxseeds are a great way to get omega-3 fatty acids and fiber.
  • Flaxseeds are the king of all seeds. it is rich in omega-3 fatty acids, which have many health benefits. Flaxseed is also high in fiber, calcium, and magnesium.

Flaxseeds are rich in fiber, omega-3 and omega-6

  •  Flaxseeds are the rich source of fiber which makes them a perfect weight loss food. The fiber in flaxseeds helps to reduce hunger and stop overeating or snack between meals.
  • Flaxseed is high in omega-3, omega-6 and fatty acids which help lower blood pressure and cholesterol. Omega-3 fatty acids also reduce inflammation which is one of the leading causes of disease in our body.
  • Flaxseed is one of the best sources of dietary fiber and contains about 30% protein along with 20% fat content.
  • Flaxseeds contain all eight essential amino acids, making them a complete protein source.

Flaxseeds prevent us from many disease

  • Flaxseed is high in omega-3 fatty acids which help lower blood pressure and cholesterol. Omega-3 fatty acids also reduce inflammation which is one of the leading causes of disease in our body.
  • Flaxseeds contains lignans which help lower cholesterol and protect against heart disease and increase your anti-cancer properties.
  • Flaxseed used since ancient times because it contains anti-inflammatory properties that help reduce pain and inflammation caused by arthritis symptoms like rheumatism and sciatica.
  • Flaxseed also reduces the risk of heart attack by reducing bad cholesterol levels in your bloodstream.
  • Flaxseeds increase your  antioxidants capacity that fight free radical damage to your cells.

Doctors also  recommended to include Flaxseed in your food

  • flaxseeds also the rich source of  iron and calcium, Doctors also  recommended to include it as in your food to help with constipation and the seed itself is a laxative.
  • Flaxseeds can be eaten raw or ground into meals and used as an ingredient in baked goods, salad dressings, smoothies or even sprinkled on top of your cereal!
  • You can also add flaxseed to your morning smoothie or green juice for a delicious way to start your day!
  • Flaxseed can be used to make loaves of bread, muffins, and baked goods but it is best consumed raw as it can become rancid when cooked over heat or exposed to air.
  • Flaxseeds used from thousands of years as a food source, medicine, and as an ingredient in cosmetics.

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