Tag: lignans

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Health

Chia vs flax seeds

Chia seeds are a great source of omega-3 fatty acids, and they’re also a good source of fiber. Both flaxseeds and chia seeds come from the same plant species (Chia pet), but both seeds have different nutritional profiles. by the qualities of both seeds we may clearly differentiate  chia vs flax seeds

Flax Chia and Seeds

Chia Seeds

  • Chia seeds contain more protein and calcium than flaxseeds, but less lignans, fiber, and omega-3 fatty acids than flaxseeds.
  • They are the great source of  plant-based source of carbohydrates so we must have to take it as part of a healthy diet.
  • Chia seeds are a great source of Omega 3s, protein, fiber and antioxidants. Chia seeds contain calcium, magnesium and iron. This helps to  lower cholesterol levels.
  • Chia seeds are high in antioxidants which protect our cells from damage caused by free radicals.
  • They are high in antioxidants which protect our cells from damage caused by free radicals.
  • Chia seeds are rich in fiber, vitamins and minerals such as calcium, magnesium and iron. Chia seeds also contain calcium carbonate (CaCO3), which provides a slow release of energy over time when consumed with other foods.

Flaxseeds

  • Flaxseeds are high in lignans, which helps to lower cholesterol levels and reduce inflammation. They also contain high amounts of fiber, which helps  you feeling full for longer.
  • Flax seeds are high in omega-3 fatty acids and fiber, which can help lower blood sugar. They are also rich in antioxidants, which can help prevent chronic diseases like heart disease and cancer.
  • Flax seeds have more omega-3 fatty acids than chia seeds, Flax seeds used to add some plant-based nutrition to foods like yogurt. The omega-3s in flax  helps to reduce inflammation and play a role to prevent from many diseases.
  • Flax seeds are a great source of Omega 3s and dietary fiber. The best part about flax seeds is that they contain no gluten or wheat, making them a great alternative for those who have a gluten intolerance or intolerance to wheat.
  • Flax seeds provide essential fatty acids (EFAs) and fiber, but don’t provide nearly as much protein or other nutrients as chia seeds do. Both flaxseeds and chia seeds come from the same plant species
  • Flaxseeds are a rich source of omega-3 fats, containing alpha-linolenic acid (ALA). Flaxseeds can used as an addition to salads and other dishes or eaten raw on their own. Their high fiber content helps to keep you full for longer, reducing the need for larger meals.

Flax and chia seeds are both good for you, but which one is better?

The main difference between flax and chia seeds is that chia has a more concentrated amount of antioxidants than flax seeds

When it comes to the nutritional benefits of flax seeds, chia seeds are the king. but we know that both flaxseeds and chia seeds come from the same plant species

Similarities of Chia and Flaxseeds

Chia seeds work similarly to flax seeds in that they’re high in omega-3 fatty acids and fiber. They also contain antioxidants and other nutrients that may help prevent chronic diseases like heart disease and cancer.

Both flax and chia seeds are high in fiber, which helps you feel full longer. They also contain antioxidant compounds that may help fight cancer and heart disease.

Good for Vegans

While flax seed contains Omega 3 ALA they are not readily available in large quantities because they need to be converted by our bodies into DHA & EPA before they can be used by our brains & bodies.

Docosahexaenoic acid (DHA) is an omega-3 fatty acid available in cold-water, fatty fish, such as salmon. DHA is  also available in fish oil supplements, along with eicosapentaenoic acid (EPA). Vegetarian and Vegan sources of DHA come from seaweed.

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Health

Flaxseeds are a good substitute for egg

Flaxseeds are a great egg substitute. They are high in Omega 3’s, and Omega 6 fatty acids. They also contain lignans, which helps to  lower cholesterol levels. Flaxseeds are a great alternative for people who are trying to avoid eggs because of the cholesterol content in them.

The flaxseeds are very nutritious and they can be taken in the diet of people at their early age. The seeds contain protein, carbohydrates, fat, minerals and vitamins which are very helpful to the health of the children. The nutrition value of the seeds is very high and it provides enough energy to the body of children.

Flaxseeds are a good substitute for egg
Flaxseeds are a good substitute for egg

Flaxseeds also have anti-aging properties

The most interesting thing about flaxseeds is that they have anti-aging properties. The company says that it can help in reducing wrinkles and fine lines on your face. It is also said that the product helps in making your skin smooth and soft.

Flexi Seeds contain a compound called curcumin which has been shown to reduce inflammation and oxidative stress in the body. This can help reduce the risk of many diseases including heart disease and dementia.

There are many different ways to improve your skin. It can be a combination of products and treatments such as vitamins, creams, lotions, serums, and more.

Flaxseeds contain powerful antioxidants that help keep your skin looking young and healthy. The antioxidants in this product help reduce the appearance of wrinkles and fine lines. In addition, they help prevent premature aging by reducing free radicals in our bodies.

Flaxseeds contain high levels of vitamin E which is an essential antioxidant that helps to reduce cell damage caused by the sun’s ultraviolet rays or pollution. Vitamin E also helps to maintain the natural elasticity of your skin so that it remains supple and youthful looking.

 

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Health

One Spoon of Flaxseeds Can Change your Life better

Flaxseed is a good source of fiber and one of the most nutritious plants in existence. It can be eaten raw or cooked, which adds to its nutritional value. Flaxseeds are also high in lignans, which have been shown to protect against cancer and heart disease. so only one spoon of flaxseeds can change our life better. If we include only one spoon in our daily diet we can take so many benefits from it.

One Spoon of Flaxseeds Can Change your Life better
One Spoon of Flaxseeds Can Change your Life better
Benefits of Flaxseeds in our life 
  • Flaxseeds are a rich source of fiber, and they can help you to feel fuller faster, which may help you to lose weight and keep your digestion regular, as well as keep you feeling full longer.
  • Flaxseeds are a good source of dietary fiber and omega-3 fatty acids. The flaxseed is a good substitute for vegetable oil in baking. Flaxseed have an anti-inflammatory properties and may help with arthritis, asthma, and other respiratory issues.
  • Flaxseeds are a great source of omega-3 fatty acids and fiber. They are also high in antioxidants and low in calories, making them an excellent addition to your diet.
  • Flaxseeds contain nearly all the essential amino acids that your body needs to stay healthy and function properly.
  • Flaxseeds are a great source of fiber and omega-3 fatty acids. flaxseeds also contain lignans, which may help reduce the risk of certain types of cancer.

Flaxseed oil is also good for our health

  • Flaxseed oil is high in alpha-linolenic acid (ALA), which has been shown to lower cholesterol levels. It also contains lignans, which may help prevent cancer risk. it is also very good for our health.
  • Flaxseed oil reduces inflammation by inhibiting prostaglandin formation and reduces swelling caused by inflammation. It can help relieve joint pain and stiffness associated with arthritis.
  • Flaxseeds contain all the essential amino acids that your body needs to stay healthy and function properly.
  • Flaxseeds are a rich source of fiber, omega-3 fatty acids, and lignans, which help to protect against cancer and prevent heart disease
  • Flaxseed contains lignans, which have antioxidant properties similar to vitamins E and Vitamin C.
  • Vitamin E improves cholesterol levels in people with high blood pressure.
  • Vitamin C has been shown to prevent the oxidation of LDL cholesterol  into small, dense LDL particles that are more likely to cause heart disease.
  • Flaxseeds also helps to prevent heart disease by lowering blood pressure, cholesterol, and triglyceride levels, stabilizing blood sugar levels, and reducing the risk of a heart attack.
  • Flaxseeds are a rich source of fiber, omega-3 fatty acids, and lignans. The fiber in flaxseeds is help us to decrease blood cholesterol levels and improve heart health. Flaxseed’s high fiber content also helps to stabilize blood sugar levels after a meal.
  • Flaxseeds contain lignans, which help improve metabolism and prevent breast cancer. Flaxseeds helps to lower cholesterol levels and reduce the risk of heart disease.
  • The fiber from flaxseeds can help promote healthy digestive function, reduce constipation, and ease stomachache.
  • The omega-3 fatty acids in flaxseed help fight inflammation and arthritis.
  • Flaxseeds contain a lot of phytoestrogens called lignans, which are plant-based chemicals that can reduce the risk of breast cancer in women by 50% according to research from the University of Kentucky’s College of Agriculture, Food and Life Sciences.
  • Flaxseeds also contains phytoestrogenic compounds called lignans often found in flaxseeds and other plants that act like phytoestrogens. This may also help prevent osteoporosis and heart disease by increasing levels of estrogen receptors in your body.

Flaxseed also good for women menopause issues

  • Flaxseeds also contains phytoestrogenic compounds called lignans These compounds may be useful for menopausal health especially for women with low estrogen levels due to menopause or a hysterectomy (removal of the uterus).
  • Flaxseeds are not just good for your health, they are also good for the environment. The growing demand for flaxseed has led to a lot of controversies regarding its use as animal feed.
  • Flaxseeds are rich in fiber, omega-3 fatty acids, vitamin B1, and essential minerals that help improve digestion and prevent heart disease. It also helps maintain a healthy digestive system which is vital for overall health.
  • Flaxseeds also used as a source of protein in your diet because they contain all nine essential amino acids required by the human body.