Tag: weight loss

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Health

Flaxseeds are the king of all seeds

Flaxseeds are the king of all seeds. They have one of the highest levels of oil in them, and they’re low in carbs too. Their nutritional content, fiber, and omega-3 fatty acids make them a superfood. Flaxseeds used for centuries to treat digestive problems and inflammation.

 

  • Flaxseeds contain more nutrients than any other whole food. Flaxseeds are a great way to get omega-3 fatty acids and fiber.
  • Flaxseeds are the king of all seeds. it is rich in omega-3 fatty acids, which have many health benefits. Flaxseed is also high in fiber, calcium, and magnesium.

Flaxseeds are rich in fiber, omega-3 and omega-6

  •  Flaxseeds are the rich source of fiber which makes them a perfect weight loss food. The fiber in flaxseeds helps to reduce hunger and stop overeating or snack between meals.
  • Flaxseed is high in omega-3, omega-6 and fatty acids which help lower blood pressure and cholesterol. Omega-3 fatty acids also reduce inflammation which is one of the leading causes of disease in our body.
  • Flaxseed is one of the best sources of dietary fiber and contains about 30% protein along with 20% fat content.
  • Flaxseeds contain all eight essential amino acids, making them a complete protein source.

Flaxseeds prevent us from many disease

  • Flaxseed is high in omega-3 fatty acids which help lower blood pressure and cholesterol. Omega-3 fatty acids also reduce inflammation which is one of the leading causes of disease in our body.
  • Flaxseeds contains lignans which help lower cholesterol and protect against heart disease and increase your anti-cancer properties.
  • Flaxseed used since ancient times because it contains anti-inflammatory properties that help reduce pain and inflammation caused by arthritis symptoms like rheumatism and sciatica.
  • Flaxseed also reduces the risk of heart attack by reducing bad cholesterol levels in your bloodstream.
  • Flaxseeds increase your  antioxidants capacity that fight free radical damage to your cells.

Doctors also  recommended to include Flaxseed in your food

  • flaxseeds also the rich source of  iron and calcium, Doctors also  recommended to include it as in your food to help with constipation and the seed itself is a laxative.
  • Flaxseeds can be eaten raw or ground into meals and used as an ingredient in baked goods, salad dressings, smoothies or even sprinkled on top of your cereal!
  • You can also add flaxseed to your morning smoothie or green juice for a delicious way to start your day!
  • Flaxseed can be used to make loaves of bread, muffins, and baked goods but it is best consumed raw as it can become rancid when cooked over heat or exposed to air.
  • Flaxseeds used from thousands of years as a food source, medicine, and as an ingredient in cosmetics.

pinterest - Flaxseeds are the king of all seeds

 

Categories
Health Recipes

How to Eat Flaxseeds

The easiest way to eat Flaxseeds is to crack them open and grind them into a powder. This can be done with a mortar and pestle or a coffee grinder, but any high-quality blender will also do the trick.

How to Eat Flaxseeds
The recipes of Flaxseeds
  • We can eat flaxseeds by soaking them in water for at least 24 hours before cooking.
  • Soaking process allows the nutrients in the seed to become more bioavailable, increasing its nutritional value and making it easier for your body to digest.
Great source of protein
  • Flaxseeds are a great source of protein, fiber, omega 3,omega 6 and healthy fats. They’re also easy to digest and have a low glycaemic index, meaning they don’t spike blood sugar levels after you eat them.
  • Flaxseeds are high in calories, so if you’re trying to lose weight or maintain your weight loss, it’s important to keep track of the number of calories you consume each day.
  • Flaxseeds have high amounts of protein but low amounts of fat. The fat  helps you to feel fuller for longer periods and  not to feel hungry between meals or between snacks.
  • Flaxseeds also contain zero cholesterol so we can eat flaxseed them without worrying about any health risks associated with them.
  • Flaxseeds are a great source of protein, fiber, and healthy fats. They’re also easy to digest and have a low glycaemic index, meaning they don’t spike…
flaxseeds can be take both dried or ungrounded form
  • Flaxseeds can be added to your diet in dried form or whole, ungrounded form. The dried forms have a neutral flavour, we can sprinkle in salad, snacks and other ingredients in recipes.
  • Flax seeds are available in bulk at most grocery stores and specialty shops, but they do not keep well because they become rancid quickly when exposed to air. For this reason, it is best to buy them fresh and store them in an airtight container in the refrigerator or freezer until ready to use.
  • The flaxseeds of this legume are best when cooked, either in a pressure cooker or in boiling water.  we can also eat them raw, particularly with sprinkle them with salt and pepper.
Flaxseeds are also a good alternative of Eggs
  • We can add flaxseeds  to baked goods, salad dressings, smoothies, or yogurt as a healthy alternative to eggs.
  • One way to ground the flaxseed and convert in flour and try it for making healthy baked goods or smoothies.
  • The hard outer layer of the flaxseeds is full of  protein and the inner soft layer is full of fiber, minerals, and vitamins. The Flaxseed  fiber helps you to stay full for longer periods and also provides some protection against constipation.

 

Categories
Health

One Spoon of Flaxseeds Can Change your Life better

Flaxseed is a good source of fiber and one of the most nutritious plants in existence. It can be eaten raw or cooked, which adds to its nutritional value. Flaxseeds are also high in lignans, which have been shown to protect against cancer and heart disease. so only one spoon of flaxseeds can change our life better. If we include only one spoon in our daily diet we can take so many benefits from it.

One Spoon of Flaxseeds Can Change your Life better
One Spoon of Flaxseeds Can Change your Life better
Benefits of Flaxseeds in our life 
  • Flaxseeds are a rich source of fiber, and they can help you to feel fuller faster, which may help you to lose weight and keep your digestion regular, as well as keep you feeling full longer.
  • Flaxseeds are a good source of dietary fiber and omega-3 fatty acids. The flaxseed is a good substitute for vegetable oil in baking. Flaxseed have an anti-inflammatory properties and may help with arthritis, asthma, and other respiratory issues.
  • Flaxseeds are a great source of omega-3 fatty acids and fiber. They are also high in antioxidants and low in calories, making them an excellent addition to your diet.
  • Flaxseeds contain nearly all the essential amino acids that your body needs to stay healthy and function properly.
  • Flaxseeds are a great source of fiber and omega-3 fatty acids. flaxseeds also contain lignans, which may help reduce the risk of certain types of cancer.

Flaxseed oil is also good for our health

  • Flaxseed oil is high in alpha-linolenic acid (ALA), which has been shown to lower cholesterol levels. It also contains lignans, which may help prevent cancer risk. it is also very good for our health.
  • Flaxseed oil reduces inflammation by inhibiting prostaglandin formation and reduces swelling caused by inflammation. It can help relieve joint pain and stiffness associated with arthritis.
  • Flaxseeds contain all the essential amino acids that your body needs to stay healthy and function properly.
  • Flaxseeds are a rich source of fiber, omega-3 fatty acids, and lignans, which help to protect against cancer and prevent heart disease
  • Flaxseed contains lignans, which have antioxidant properties similar to vitamins E and Vitamin C.
  • Vitamin E improves cholesterol levels in people with high blood pressure.
  • Vitamin C has been shown to prevent the oxidation of LDL cholesterol  into small, dense LDL particles that are more likely to cause heart disease.
  • Flaxseeds also helps to prevent heart disease by lowering blood pressure, cholesterol, and triglyceride levels, stabilizing blood sugar levels, and reducing the risk of a heart attack.
  • Flaxseeds are a rich source of fiber, omega-3 fatty acids, and lignans. The fiber in flaxseeds is help us to decrease blood cholesterol levels and improve heart health. Flaxseed’s high fiber content also helps to stabilize blood sugar levels after a meal.
  • Flaxseeds contain lignans, which help improve metabolism and prevent breast cancer. Flaxseeds helps to lower cholesterol levels and reduce the risk of heart disease.
  • The fiber from flaxseeds can help promote healthy digestive function, reduce constipation, and ease stomachache.
  • The omega-3 fatty acids in flaxseed help fight inflammation and arthritis.
  • Flaxseeds contain a lot of phytoestrogens called lignans, which are plant-based chemicals that can reduce the risk of breast cancer in women by 50% according to research from the University of Kentucky’s College of Agriculture, Food and Life Sciences.
  • Flaxseeds also contains phytoestrogenic compounds called lignans often found in flaxseeds and other plants that act like phytoestrogens. This may also help prevent osteoporosis and heart disease by increasing levels of estrogen receptors in your body.

Flaxseed also good for women menopause issues

  • Flaxseeds also contains phytoestrogenic compounds called lignans These compounds may be useful for menopausal health especially for women with low estrogen levels due to menopause or a hysterectomy (removal of the uterus).
  • Flaxseeds are not just good for your health, they are also good for the environment. The growing demand for flaxseed has led to a lot of controversies regarding its use as animal feed.
  • Flaxseeds are rich in fiber, omega-3 fatty acids, vitamin B1, and essential minerals that help improve digestion and prevent heart disease. It also helps maintain a healthy digestive system which is vital for overall health.
  • Flaxseeds also used as a source of protein in your diet because they contain all nine essential amino acids required by the human body.